Located steps away from the ocean, The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree’s SPX/System Dynamique workout to Los Angeles’ westside. The laidback beach vibe disappears as soon as the music starts pumping and you prepare your body for an intense, muscle quivering, shirt-drenching workout. The SPX/System Dynamique workout is a total-body program that melds together elements of pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. Our state of the art Megaformers provide constant resistance and infinitely more exercise options than a traditional reformer; it allows the body to shift quickly and smoothly from one exercise to another to increase heart rate and get the blood pumping. The Megaformer attacks each and every muscle in a very concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.