Are Your Zzzzs Messing With Your Fat Loss?

Good reason to go to bed and wake up at the same time each day: A new study published in the American Journal of Health Promotion suggests that keeping to a consistent sleep routine may help you maintain a healthier weight. Researchers found that women who woke at the same time each morning and went to sleep at the same every evening had lower body fat than those whose sleep schedules were sporadic.

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